| January 2024 |
| Fri 5: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
40.97g |
|
92.49g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
47.13g |
|
81.82g |
|
-
|
-
|
| Fri 29: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
61.43g |
|
108.61g |
|
-
|
-
|
| Wed 27: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
43.59g |
|
27.07g |
|
-
|
-
|
| Tue 26: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
24.47g |
|
145.35g |
|
-
|
-
|
| Fri 22: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
8.20g |
|
20.24g |
|
-
|
-
|
| Tue 12: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
52.04g |
|
184.47g |
|
-
|
-
|
| Sun 10: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
67.33g |
|
130.06g |
|
-
|
-
|
| Sat 9: |
1437 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
76.99g |
|
154.02g |
|
-
|
-
|
| Fri 8: |
425 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
21.43g |
|
42.85g |
|
-
|
-
|
| Wed 6: |
1243 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
42.51g |
|
139.74g |
|
-
|
-
|
| Tue 5: |
1201 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
62.17g |
|
160.62g |
|
-
|
-
|
| Sun 3: |
836 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
45.36g |
|
106.96g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.27g |
|
25.00g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
54.75g |
|
64.21g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
29.64g |
|
48.63g |
|
-
|
-
|
| Wed 14: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
42.80g |
|
121.91g |
|
-
|
-
|
| Fri 2: |
1114 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
74.81g |
|
103.41g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
3.38g |
|
27.12g |
|
-
|
-
|
| Mon 8: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
50.28g |
|
197.78g |
|
-
|
-
|
