analupo - Member

analupo

Joined August 2019

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Weight History

Start Weight

70.5 kg

Lost so far: 4.1 kg

Current Weight

66.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

62 kg

Still to go: 4.4 kg

analupo's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

View Complete Cook Book