| October 2022 |
| Mon 24: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
94.74g |
|
50.84g |
|
-
|
-
|
| Sat 22: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
107.34g |
|
84.05g |
|
97.20g |
|
-
|
-
|
| Fri 21: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
90.60g |
|
93.79g |
|
-
|
-
|
| Thu 20: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
103.82g |
|
38.79g |
|
-
|
-
|
| Wed 19: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
92.08g |
|
50.58g |
|
-
|
-
|
| Tue 18: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
37.29g |
|
92.06g |
|
-
|
-
|
| Mon 17: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
41.52g |
|
20.21g |
|
-
|
-
|
| Sun 16: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
124.47g |
|
38.23g |
|
-
|
-
|
| Sat 15: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
107.16g |
|
87.05g |
|
-
|
-
|
| Fri 14: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
71.37g |
|
77.83g |
|
-
|
-
|
| Thu 13: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
3.92g |
|
25.57g |
|
-
|
-
|
| Wed 12: |
799 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
91.19g |
|
52.03g |
|
-
|
-
|
| Tue 11: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
79.49g |
|
47.21g |
|
-
|
-
|
| Mon 10: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
47.03g |
|
31.71g |
|
-
|
-
|
| Sat 8: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
84.44g |
|
24.85g |
|
-
|
-
|
| Fri 7: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
84.42g |
|
59.60g |
|
-
|
-
|
| Thu 6: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
92.17g |
|
18.74g |
|
-
|
-
|
| Wed 5: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
78.80g |
|
77.65g |
|
-
|
-
|
| Tue 4: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
102.09g |
|
90.88g |
|
-
|
-
|
| Mon 3: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
87.09g |
|
81.17g |
|
-
|
-
|
