| August 2020 |
| Wed 26: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
19.70g |
|
23.75g |
|
-
|
-
|
| Tue 25: |
1222 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
86.20g |
|
144.78g |
|
500*
|
 722
|
| Mon 24: |
1475 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
137.41g |
|
119.49g |
|
-
|
-
|
| September 2019 |
| Wed 18: |
1201 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
80.35g |
|
104.48g |
|
773*
|
428
|
| Tue 17: |
-
|
-
|
|
1418*
|
-
|
| Mon 16: |
-
|
-
|
|
1499*
|
-
|
| Sun 15: |
-
|
-
|
|
1363*
|
-
|
| Sat 14: |
-
|
-
|
|
1366*
|
-
|
| Fri 13: |
-
|
-
|
|
1491*
|
-
|
| Thu 12: |
-
|
-
|
|
1471*
|
-
|
| Wed 11: |
1297 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
114.66g |
|
100.00g |
|
1493*
|
 196
|
| Tue 10: |
1354 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
91.15g |
|
120.14g |
|
1404*
|
50
|
| Mon 9: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
145.13g |
|
61.66g |
|
1374*
|
65
|
| Sun 8: |
309 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
36.90g |
|
14.10g |
|
1402*
|
1093
|
| Sat 7: |
485 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
53.70g |
|
34.90g |
|
1539*
|
1054
|
| Fri 6: |
-
|
-
|
|
1405*
|
-
|
| Thu 5: |
-
|
-
|
|
1473*
|
-
|
| Wed 4: |
-
|
-
|
|
1669*
|
-
|
| Tue 3: |
319 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
22.13g |
|
13.37g |
|
1397*
|
1078
|
| Mon 2: |
-
|
-
|
|
1444*
|
-
|
| Sun 1: |
490 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
29.01g |
|
27.40g |
|
1403*
|
913
|
| August 2019 |
| Sat 31: |
-
|
-
|
|
1383*
|
-
|
