| July 2019 |
| Mon 22: |
-
|
-
|
|
1980*
|
-
|
| Sun 21: |
118 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
8.51g |
|
10.98g |
|
1773*
|
 1655
|
| Sat 20: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
4.00g |
|
13.00g |
|
-
|
-
|
| Fri 19: |
-
|
-
|
|
1891*
|
-
|
| Thu 18: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
19.20g |
|
23.14g |
|
2130*
|
1817
|
| Wed 17: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
6.21g |
|
4.05g |
|
2076*
|
1992
|
| Tue 16: |
-
|
-
|
|
1826*
|
-
|
| Mon 15: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
12.59g |
|
2.83g |
|
2000*
|
1819
|
| Sun 14: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
4.08g |
|
14.20g |
|
-
|
-
|
| Sat 13: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
2.00g |
|
-
|
-
|
| Fri 5: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
12.79g |
|
2.54g |
|
-
|
-
|
| June 2019 |
| Fri 14: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.03g |
|
7.64g |
|
-
|
-
|
| Wed 5: |
-
|
-
|
|
1833*
|
-
|
| Sat 1: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
15.00g |
|
5.00g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
-
|
-
|
|
1543*
|
-
|
