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luspenc
luspenc
Joined May 2019
Posts
30
Following
34
Followers
49
Weight History
Start Weight
58.1 kg
Lost so far:
2 kg
Current Weight
56.1 kg
Performance:
Losing 0.7 kg a Week
Goal weight
53 kg
Still to go:
3.1 kg
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Meu objetivo primeiramente é diminuir meu índice de Body fat para então iniciar o processo de hipertrofia.
O que ando fazendo: jejum de 24 horas. Minha única refeição cetogênica é o jantar.
170 cm de altura e 24 anos.
luspenc's Weight History
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Following
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
jana leal
Last weigh in:
Losing 0.1 kg a Week
Fernandanut
Last weigh in:
Gaining 0.1 kg a Week
menos_22
Last weigh in:
Gaining 0.2 kg a Week
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luspenc's Recent Food & Exercise
Water
Queijo Minas Frescal
Studying
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
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