| March 2023 |
| Wed 29: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
51.14g |
|
96.39g |
|
-
|
-
|
| Tue 28: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
46.88g |
|
190.57g |
|
-
|
-
|
| Mon 27: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
56.09g |
|
142.89g |
|
-
|
-
|
| Sun 26: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
35.57g |
|
176.94g |
|
-
|
-
|
| Sat 25: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
46.84g |
|
103.85g |
|
-
|
-
|
| Fri 24: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
44.56g |
|
194.84g |
|
-
|
-
|
| Thu 23: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
65.31g |
|
114.78g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
283 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
7.13g |
|
43.78g |
|
1631*
|
 1348
|
| Fri 18: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
54.81g |
|
99.21g |
|
1532*
|
824
|
| Thu 17: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
67.76g |
|
113.10g |
|
1609*
|
317
|
| Wed 16: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
57.30g |
|
139.70g |
|
1532*
|
313
|
| Tue 15: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
49.73g |
|
137.23g |
|
2094*
|
806
|
| Mon 14: |
1422 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
79.93g |
|
169.34g |
|
1763*
|
341
|
| Sun 13: |
1690 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
136.82g |
|
124.52g |
|
1532*
|
 158
|
| Sat 12: |
1929 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
118.31g |
|
150.30g |
|
1916*
|
13
|
| Fri 11: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
47.48g |
|
134.07g |
|
1752*
|
543
|
| Thu 10: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
51.82g |
|
103.83g |
|
1752*
|
675
|
| Wed 9: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
89.98g |
|
90.38g |
|
1621*
|
476
|
| Tue 8: |
1409 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
71.81g |
|
135.01g |
|
1883*
|
474
|
| Mon 7: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
126.13g |
|
120.67g |
|
2030*
|
614
|
