pitapuss - Member

pitapuss

Joined April 2019

Posts

134

Following

Followers

Weight History

Start Weight

66.6 kg

Lost so far: 3.6 kg

Current Weight

63 kg
Performance: Gaining 0.0 kg a Week

Goal weight

50 kg

Still to go: 13 kg

Height : 160 cm
Body Weight : 66.6 kg
Body Fat : 37.1%
Category : overweight
Recomend : 21-24 %
BMI : 26 kg/ m2
Tdee : 1744 kcal/day
BMR : 1268 kcal/day
Cal taget : 1300 kcal/day
Defcal : ±400 kcal/day
Ideal Weight: 52kg
Diet Started: 1 oct 2022
Diet Method : Defcal & IF 12/12
Macronut : 30p(93g)/35f(48g)/35c(109g)

pitapuss's Weight History

View Complete History

Following

	martha_fitfoodie
	Last weigh in: Losing 0.2 kg a Week

	beepluvvy
	Last weigh in: Losing 2.6 kg a Week

	gmiracle339
	Last weigh in: Gaining 0.4 kg a Week

	zahra Alleysha
	Last weigh in: Losing 0.1 kg a Week

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pitapuss's Recent Food & Exercise

	White Rice
	Swimming (slow)
	Weight Training (Bodybuilding)
	Swimming (moderate)

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