kemilap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 371 * 23%
Fat:
 
Prot:
 
Carbs:
16.52g
 
49.45g
 
4.40g
- -
May 2023
Sun 28: 681 * 43%
Fat:
 
Prot:
 
Carbs:
17.29g
 
54.46g
 
75.85g
- -
October 2022
Wed 19: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
29.59g
 
141.37g
 
154.79g
- -
September 2022
Tue 27: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
40.21g
 
120.30g
 
63.99g
- -
Mon 5: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
52.46g
 
108.54g
 
121.08g
- -
August 2022
Fri 26: 262 * 16%
Fat:
 
Prot:
 
Carbs:
11.72g
 
36.22g
 
0.11g
- -
Mon 15: 677 * 42%
Fat:
 
Prot:
 
Carbs:
32.51g
 
42.39g
 
52.98g
- -
July 2022
Wed 27: 513 * 32%
Fat:
 
Prot:
 
Carbs:
11.86g
 
44.17g
 
53.51g
- -
Tue 19: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
50.83g
 
135.41g
 
72.14g
- -
June 2022
Tue 21: 611 * 34%
Fat:
 
Prot:
 
Carbs:
31.67g
 
60.55g
 
16.84g
- -
Tue 14: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
49.52g
 
130.19g
 
75.58g
- -
April 2022
Sun 3: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
61.40g
 
103.41g
 
187.66g
- -
March 2022
Fri 11: 447 * 25%
Fat:
 
Prot:
 
Carbs:
20.00g
 
42.79g
 
22.04g
- -
October 2021
Tue 19: 175 * 10%
Fat:
 
Prot:
 
Carbs:
4.68g
 
26.52g
 
5.16g
- -
August 2021
Sat 7: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
68.46g
 
103.46g
 
131.95g
- -
July 2021
Tue 20: 233 * 13%
Fat:
 
Prot:
 
Carbs:
10.22g
 
30.50g
 
1.97g
- -
Fri 9: 371 * 21%
Fat:
 
Prot:
 
Carbs:
12.33g
 
21.68g
 
55.74g
- -
Wed 7: 945 * 52%
Fat:
 
Prot:
 
Carbs:
24.80g
 
66.80g
 
109.56g
- -
Tue 6: 356 * 20%
Fat:
 
Prot:
 
Carbs:
5.72g
 
18.00g
 
62.96g
- -
Fri 2: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
81.49g
 
82.45g
 
145.19g
- -
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