| September 2021 |
| Tue 14: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
14.02g |
|
32.36g |
|
-
|
-
|
| Fri 3: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
14.35g |
|
22.88g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
37.78g |
|
19.85g |
|
-
|
-
|
| Thu 12: |
852 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
45.44g |
|
130.98g |
|
-
|
-
|
| Wed 4: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
11.07g |
|
29.89g |
|
-
|
-
|
| Tue 3: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
42.87g |
|
107.44g |
|
-
|
-
|
| Mon 2: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
15.39g |
|
89.66g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
25.95g |
|
72.09g |
|
-
|
-
|
| Sun 25: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
53.52g |
|
125.40g |
|
-
|
-
|
| Sun 18: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
59.75g |
|
106.46g |
|
1405*
|
 585
|
| Sat 17: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
3.36g |
|
20.58g |
|
-
|
-
|
| Wed 14: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
67.12g |
|
158.88g |
|
-
|
-
|
| Sat 3: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
65.13g |
|
122.09g |
|
1487*
|
548
|
| June 2021 |
| Mon 7: |
1277 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
57.68g |
|
174.76g |
|
-
|
-
|
| Sat 5: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
31.78g |
|
212.24g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
338 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
30.06g |
|
35.71g |
|
-
|
-
|
| August 2020 |
| Fri 7: |
317 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
30.91g |
|
31.86g |
|
-
|
-
|
| Thu 6: |
629 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
39.49g |
|
90.17g |
|
-
|
-
|
| December 2019 |
| Tue 10: |
1124 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
72.15g |
|
145.59g |
|
1684*
|
560
|
| Mon 9: |
733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
55.02g |
|
73.10g |
|
-
|
-
|
