rnasih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 9: 1186 * 97%
Fat:
 
Prot:
 
Carbs:
26.99g
 
42.29g
 
193.16g
- -
Tue 6: 884 * 72%
Fat:
 
Prot:
 
Carbs:
26.94g
 
39.28g
 
126.09g
- -
Mon 5: 848 * 69%
Fat:
 
Prot:
 
Carbs:
37.33g
 
39.93g
 
96.28g
- -
May 2021
Tue 25: 933 * 76%
Fat:
 
Prot:
 
Carbs:
30.54g
 
59.82g
 
104.39g
- -
Fri 21: 512 * 42%
Fat:
 
Prot:
 
Carbs:
16.90g
 
4.29g
 
89.44g
- -
Thu 20: 444 * 36%
Fat:
 
Prot:
 
Carbs:
10.91g
 
19.42g
 
67.99g
- -
Wed 19: 494 * 40%
Fat:
 
Prot:
 
Carbs:
18.97g
 
13.29g
 
65.38g
- -
Tue 4: 970 * 79%
Fat:
 
Prot:
 
Carbs:
40.02g
 
50.42g
 
98.74g
- -
Mon 3: 826 * 68%
Fat:
 
Prot:
 
Carbs:
38.32g
 
46.69g
 
74.44g
- -
April 2021
Fri 30: 1130 * 93%
Fat:
 
Prot:
 
Carbs:
46.69g
 
52.97g
 
126.62g
- -
Thu 29: 1425 * 117%
Fat:
 
Prot:
 
Carbs:
51.66g
 
97.09g
 
137.33g
- -
Wed 28: 902 * 74%
Fat:
 
Prot:
 
Carbs:
27.23g
 
75.05g
 
89.18g
- -
Tue 27: 998 * 82%
Fat:
 
Prot:
 
Carbs:
25.31g
 
82.24g
 
111.35g
- -
Mon 26: 125 * 10%
Fat:
 
Prot:
 
Carbs:
1.00g
 
14.00g
 
13.00g
- -
Sat 24: 251 * 21%
Fat:
 
Prot:
 
Carbs:
4.98g
 
5.78g
 
49.45g
- -
Fri 23: 703 * 58%
Fat:
 
Prot:
 
Carbs:
25.57g
 
53.68g
 
61.87g
- -
Thu 22: 1052 * 86%
Fat:
 
Prot:
 
Carbs:
36.49g
 
58.52g
 
118.16g
- -
Wed 21: 1128 * 92%
Fat:
 
Prot:
 
Carbs:
41.72g
 
64.48g
 
118.79g
- -
Tue 20: 1505 * 123%
Fat:
 
Prot:
 
Carbs:
45.89g
 
48.00g
 
225.60g
- -
Mon 19: 1918 * 157%
Fat:
 
Prot:
 
Carbs:
70.06g
 
70.54g
 
257.07g
- -
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