nikitina2362's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 2293 * 135%
Fat:
 
Prot:
 
Carbs:
92.67g
 
71.42g
 
294.32g
- -
August 2024
Tue 6: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
54.33g
 
55.01g
 
47.61g
- -
July 2024
Mon 29: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
68.74g
 
74.91g
 
167.50g
- -
Sun 28: 2250 * 132%
Fat:
 
Prot:
 
Carbs:
107.45g
 
73.49g
 
247.00g
- -
Sat 27: 2465 * 145%
Fat:
 
Prot:
 
Carbs:
100.36g
 
79.73g
 
315.33g
- -
Fri 26: 2617 * 154%
Fat:
 
Prot:
 
Carbs:
111.28g
 
93.61g
 
306.47g
- -
Thu 25: 2323 * 137%
Fat:
 
Prot:
 
Carbs:
111.18g
 
113.01g
 
205.50g
- -
Wed 24: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
45.54g
 
96.08g
 
229.73g
- -
Tue 23: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
76.49g
 
70.11g
 
103.48g
- -
Sun 21: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
43.35g
 
79.53g
 
214.77g
- -
Sat 20: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
51.88g
 
59.50g
 
202.55g
- -
Mon 15: 2501 * 147%
Fat:
 
Prot:
 
Carbs:
92.27g
 
107.75g
 
258.43g
- -
June 2024
Tue 11: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
83.52g
 
56.71g
 
115.46g
- -
May 2024
Mon 27: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
73.43g
 
90.47g
 
142.56g
- -
Fri 10: 2644 * 156%
Fat:
 
Prot:
 
Carbs:
57.30g
 
144.37g
 
398.26g
- -
March 2024
Tue 19: 998 * 59%
Fat:
 
Prot:
 
Carbs:
36.18g
 
82.06g
 
91.98g
- -
February 2024
Sun 11: 617 * 36%
Fat:
 
Prot:
 
Carbs:
39.40g
 
24.38g
 
41.30g
- -
Thu 1: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
67.14g
 
62.64g
 
248.68g
- -
January 2024
Wed 31: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
85.88g
 
44.07g
 
179.75g
- -
Tue 30: 1966 * 116%
Fat:
 
Prot:
 
Carbs:
123.75g
 
79.04g
 
129.47g
- -
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