Ifka pratiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 955 * 80%
Fat:
 
Prot:
 
Carbs:
47.47g
 
79.90g
 
56.90g
- -
Sun 2: 653 * 54%
Fat:
 
Prot:
 
Carbs:
28.87g
 
38.20g
 
56.76g
- -
Sat 1: 925 * 77%
Fat:
 
Prot:
 
Carbs:
44.19g
 
48.85g
 
82.59g
- -
April 2024
Tue 2: 952 * 79%
Fat:
 
Prot:
 
Carbs:
51.76g
 
98.48g
 
20.51g
- -
Mon 1: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
44.55g
 
96.25g
 
62.42g
- -
March 2024
Sun 31: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
56.60g
 
116.84g
 
35.28g
- -
Sat 30: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
44.93g
 
91.22g
 
60.78g
- -
Fri 29: 946 * 79%
Fat:
 
Prot:
 
Carbs:
25.88g
 
78.38g
 
96.71g
- -
Tue 19: 957 * 80%
Fat:
 
Prot:
 
Carbs:
45.58g
 
70.16g
 
69.46g
- -
Sun 17: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
40.84g
 
88.94g
 
75.86g
- -
Wed 6: 90 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.00g
 
11.00g
- -
February 2024
Wed 21: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
49.21g
 
67.29g
 
79.46g
- -
Mon 19: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
54.99g
 
80.69g
 
76.19g
- -
January 2024
Tue 23: 547 * 46%
Fat:
 
Prot:
 
Carbs:
21.34g
 
60.03g
 
30.89g
- -
Thu 11: 720 * 60%
Fat:
 
Prot:
 
Carbs:
16.05g
 
42.03g
 
104.62g
- -
December 2023
Thu 28: 462 * 38%
Fat:
 
Prot:
 
Carbs:
25.93g
 
25.92g
 
29.98g
- -
Wed 27: 977 * 81%
Fat:
 
Prot:
 
Carbs:
47.36g
 
65.76g
 
69.09g
- -
Sat 9: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
39.39g
 
93.21g
 
85.93g
- -
November 2023
Thu 23: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
46.09g
 
75.07g
 
86.83g
- -
Wed 22: 481 * 40%
Fat:
 
Prot:
 
Carbs:
21.80g
 
30.04g
 
38.14g
- -
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