estianarusmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 382 * 24%
Fat:
 
Prot:
 
Carbs:
15.17g
 
17.52g
 
42.13g
- -
June 2020
Wed 24: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
31.30g
 
62.33g
 
193.59g
- -
Tue 23: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
49.83g
 
65.35g
 
192.57g
- -
Mon 22: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
43.62g
 
41.45g
 
190.74g
- -
Sun 21: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
38.54g
 
51.13g
 
155.94g
- -
Sat 20: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
57.42g
 
64.03g
 
212.62g
- -
Fri 19: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
47.20g
 
41.86g
 
205.41g
- -
Thu 18: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
34.75g
 
59.55g
 
207.67g
- -
Wed 17: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
50.78g
 
79.23g
 
201.84g
- -
September 2019
Sun 8: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
60.57g
 
71.12g
 
275.60g
- -
Sat 7: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
42.47g
 
50.01g
 
253.05g
- -
Fri 6: 2095 * 131%
Fat:
 
Prot:
 
Carbs:
84.95g
 
72.68g
 
265.61g
- -
Thu 5: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
50.82g
 
49.46g
 
257.08g
- -
Sun 1: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
39.60g
 
58.10g
 
239.22g
- -
August 2019
Sat 31: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
38.13g
 
34.72g
 
220.84g
- -
Thu 29: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
53.82g
 
71.79g
 
266.90g
- -
Tue 27: 2125 * 133%
Fat:
 
Prot:
 
Carbs:
92.00g
 
52.74g
 
277.52g
- -
Mon 26: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
82.91g
 
76.50g
 
238.69g
- -
Wed 21: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
22.54g
 
38.95g
 
162.02g
- -
Tue 20: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
29.16g
 
42.84g
 
222.50g
- -
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