| September 2023 |
| Tue 12: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
26.54g |
|
20.51g |
|
-
|
-
|
| Sun 10: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
26.54g |
|
20.51g |
|
-
|
-
|
| Sat 9: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
56.00g |
|
32.00g |
|
-
|
-
|
| Fri 8: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Thu 7: |
196
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
7.35g |
|
33.11g |
|
-
|
-
|
| Wed 6: |
1378 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.39g |
|
121.56g |
|
65.98g |
|
-
|
-
|
| Tue 5: |
1570
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
134.92g |
|
90.04g |
|
3559
|
 1989
|
| September 2022 |
| Mon 26: |
944
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
92.72g |
|
33.00g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
52.01g |
|
37.34g |
|
3531*
|
2646
|
| Tue 8: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
25.93g |
|
73.54g |
|
3561*
|
2902
|
| November 2019 |
| Thu 7: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
66.72g |
|
99.18g |
|
-
|
-
|
| Wed 6: |
2014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
125.00g |
|
181.10g |
|
3127
|
1113
|
| Tue 5: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
88.57g |
|
104.19g |
|
3127
|
1835
|
| Mon 4: |
1264
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
119.17g |
|
46.37g |
|
3852*
|
2588
|
| Sun 3: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
31.13g |
|
21.53g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
56.10g |
|
69.05g |
|
-
|
-
|
| August 2018 |
| Wed 15: |
1597
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
119.34g |
|
113.37g |
|
2935
|
1338
|
| Tue 14: |
-
|
-
|
|
3889*
|
-
|
| October 2017 |
| Mon 23: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
141.63g |
|
181.54g |
|
-
|
-
|
| January 2017 |
| Wed 4: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
39.68g |
|
32.57g |
|
-
|
-
|
| Tue 3: |
1995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
65.12g |
|
234.01g |
|
2931
|
936
|
