| July 2024 |
| Fri 26: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
88.91g |
|
126.91g |
|
-
|
-
|
| Thu 25: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
87.76g |
|
122.48g |
|
-
|
-
|
| Wed 24: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
94.07g |
|
143.55g |
|
2999*
|
 1564
|
| Tue 23: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
65.74g |
|
110.96g |
|
-
|
-
|
| Mon 22: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
91.57g |
|
105.88g |
|
-
|
-
|
| Sun 21: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
87.61g |
|
95.60g |
|
-
|
-
|
| Sat 20: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
21.89g |
|
33.58g |
|
-
|
-
|
| Fri 19: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
81.40g |
|
80.26g |
|
-
|
-
|
| Thu 18: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
65.53g |
|
142.21g |
|
2821*
|
1838
|
| Sun 7: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
7.87g |
|
31.63g |
|
-
|
-
|
| Thu 4: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
41.75g |
|
106.54g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
232 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.30g |
|
39.00g |
|
-
|
-
|
| February 2024 |
| Thu 15: |
1035
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
70.71g |
|
145.49g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
1010 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
61.97g |
|
133.95g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
818 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
29.80g |
|
151.35g |
|
-
|
-
|
| Thu 7: |
703 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
57.44g |
|
49.10g |
|
-
|
-
|
| Wed 6: |
516 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
34.21g |
|
61.36g |
|
-
|
-
|
| Tue 5: |
1026 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
83.30g |
|
112.49g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
45.67g |
|
122.89g |
|
-
|
-
|
| Fri 15: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
54.20g |
|
166.96g |
|
-
|
-
|
