jhenifferck - Member

jhenifferck

Joined October 2018

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Weight History

Start Weight

111 kg

Lost so far: 1 kg

Current Weight

112 kg
Performance: Gaining 0.5 kg a Week

Goal weight

70 kg

Still to go: 42 kg

jhenifferck's Weight History

	Silvane Alessandra
	Last weigh in: Gaining 0.0 kg a Week

	Deisy Camargo
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 140kcal | Fat: 7.10g | Carbs: 14.98g | Prot: 4.17g

Sobremesa doce e deliciosa.

Calories: 77kcal | Fat: 4.10g | Carbs: 4.65g | Prot: 4.67g

Lanche simples, saboroso e low carb.

View Complete Cook Book

	Couscous (Cooked)
	Fried Egg with Fat
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)