| September 2023 |
| Thu 28: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
25.11g |
|
22.89g |
|
40*
|
 219
|
| Wed 27: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
24.39g |
|
25.53g |
|
294*
|
 33
|
| Tue 26: |
221 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
23.14g |
|
17.24g |
|
290*
|
69
|
| Mon 25: |
1200 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
71.61g |
|
141.50g |
|
292*
|
908
|
| Sun 24: |
-
|
-
|
|
193*
|
-
|
| Sat 23: |
-
|
-
|
|
282*
|
-
|
| Fri 22: |
-
|
-
|
|
393*
|
-
|
| Thu 21: |
-
|
-
|
|
201*
|
-
|
| Wed 20: |
1491 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
100.73g |
|
153.73g |
|
177*
|
1314
|
| August 2023 |
| Wed 2: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
9.74g |
|
23.78g |
|
-
|
-
|
| July 2023 |
| May 2022 |
| Fri 13: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
5.25g |
|
16.16g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
242*
|
-
|
| Wed 29: |
-
|
-
|
|
85*
|
-
|
| Tue 28: |
-
|
-
|
|
185*
|
-
|
| Mon 27: |
-
|
-
|
|
182*
|
-
|
| Sun 26: |
-
|
-
|
|
197*
|
-
|
| Sat 25: |
-
|
-
|
|
185*
|
-
|
| Fri 24: |
-
|
-
|
|
173*
|
-
|
| Thu 23: |
-
|
-
|
|
79*
|
-
|
| Wed 22: |
-
|
-
|
|
43*
|
-
|
| Tue 21: |
-
|
-
|
|
77*
|
-
|
| Mon 20: |
-
|
-
|
|
54*
|
-
|
