| February 2019 |
| Mon 11: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
13.77g |
|
41.69g |
|
-
|
-
|
| Fri 8: |
-
|
-
|
|
2538*
|
-
|
| January 2019 |
| Mon 28: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
6.92g |
|
3.15g |
|
-
|
-
|
| Fri 25: |
661 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
41.32g |
|
48.06g |
|
-
|
-
|
| Thu 24: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
10.00g |
|
5.92g |
|
-
|
-
|
| Mon 21: |
352 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
23.98g |
|
30.06g |
|
-
|
-
|
| Fri 18: |
232 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
13.23g |
|
18.42g |
|
2634*
|
 2402
|
| Thu 17: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
40.76g |
|
32.82g |
|
-
|
-
|
| Wed 16: |
564 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
37.55g |
|
41.91g |
|
-
|
-
|
| Tue 15: |
446 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
30.77g |
|
46.05g |
|
-
|
-
|
| Fri 11: |
679 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
42.58g |
|
69.27g |
|
-
|
-
|
| Thu 10: |
657 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
48.64g |
|
74.69g |
|
2472*
|
1815
|
| Tue 8: |
737 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
45.91g |
|
67.17g |
|
-
|
-
|
| Mon 7: |
564 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
35.03g |
|
75.88g |
|
2559*
|
1995
|
| Sun 6: |
318 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
20.97g |
|
22.77g |
|
-
|
-
|
| Sat 5: |
514 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
45.34g |
|
43.32g |
|
2710*
|
2196
|
| Fri 4: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
38.51g |
|
81.04g |
|
2749*
|
2091
|
| Thu 3: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
7.66g |
|
10.06g |
|
-
|
-
|
| December 2018 |
| Tue 4: |
817 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
46.34g |
|
88.90g |
|
-
|
-
|
| November 2018 |
| Mon 5: |
669 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
23.63g |
|
105.07g |
|
-
|
-
|
| Sun 4: |
682 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
28.72g |
|
87.99g |
|
-
|
-
|
