| July 2021 |
| Wed 14: |
2089 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
76.40g |
|
257.44g |
|
-
|
-
|
| Tue 13: |
1044 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
38.44g |
|
122.48g |
|
-
|
-
|
| Mon 12: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
118.23g |
|
136.63g |
|
2218*
|
 693
|
| Wed 7: |
1331 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
43.35g |
|
205.75g |
|
-
|
-
|
| Tue 6: |
1277 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
72.01g |
|
197.56g |
|
-
|
-
|
| Mon 5: |
1020 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
75.32g |
|
130.47g |
|
-
|
-
|
| Sun 4: |
2273 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
102.78g |
|
289.32g |
|
-
|
-
|
| Sat 3: |
2044 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
99.93g |
|
105.24g |
|
180.69g |
|
-
|
-
|
| Fri 2: |
1551 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
84.25g |
|
194.43g |
|
2531*
|
980
|
| Thu 1: |
1391 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
83.21g |
|
159.36g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1322 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
97.11g |
|
117.57g |
|
3960*
|
2638
|
| Tue 29: |
1712 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
74.28g |
|
267.53g |
|
-
|
-
|
| Mon 28: |
1138 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
49.83g |
|
141.46g |
|
2293*
|
1155
|
| Sun 27: |
1381 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
75.96g |
|
133.65g |
|
-
|
-
|
| Sat 26: |
1919 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
127.93g |
|
174.61g |
|
2353*
|
434
|
| Fri 25: |
1352 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
85.11g |
|
140.06g |
|
2353*
|
1001
|
| Thu 24: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
91.92g |
|
147.26g |
|
-
|
-
|
| Wed 23: |
1624 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
142.98g |
|
151.64g |
|
2353*
|
729
|
| Tue 22: |
1197 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
64.87g |
|
144.50g |
|
-
|
-
|
| Mon 21: |
1574 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
61.03g |
|
229.04g |
|
2353*
|
779
|
