| February 2019 |
| Mon 4: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| Fri 1: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
21.93g |
|
44.21g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
67.84g |
|
98.55g |
|
-
|
-
|
| Wed 30: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
19.06g |
|
139.52g |
|
-
|
-
|
| October 2018 |
| Sun 14: |
1330 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
40.11g |
|
185.71g |
|
-
|
-
|
| Thu 11: |
1649 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
82.49g |
|
207.16g |
|
1630*
|
 19
|
| Wed 10: |
685 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
40.15g |
|
86.34g |
|
-
|
-
|
| Tue 9: |
1011 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
41.04g |
|
123.38g |
|
1582*
|
 571
|
| Thu 4: |
1159 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
29.97g |
|
173.89g |
|
1908*
|
749
|
| Tue 2: |
853 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
21.72g |
|
93.20g |
|
-
|
-
|
| Mon 1: |
346 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
18.82g |
|
36.79g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1481 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
60.77g |
|
177.78g |
|
1518*
|
37
|
| Sat 29: |
1145 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
36.57g |
|
166.69g |
|
-
|
-
|
| Fri 28: |
1353 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
66.84g |
|
159.33g |
|
1582*
|
229
|
| Thu 27: |
973 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
41.80g |
|
124.37g |
|
-
|
-
|
| Wed 26: |
883 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
74.99g |
|
90.73g |
|
1582*
|
699
|
| Tue 25: |
1061 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
41.40g |
|
112.41g |
|
1627*
|
566
|
| Mon 24: |
1074 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
37.89g |
|
152.70g |
|
-
|
-
|
| Sun 23: |
950 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
41.84g |
|
123.71g |
|
1608*
|
658
|
| Sat 22: |
1106 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
43.89g |
|
117.38g |
|
-
|
-
|
