| November 2021 |
| Tue 23: |
1531 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
86.04g |
|
140.00g |
|
-
|
-
|
| Mon 22: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
100.51g |
|
60.24g |
|
-
|
-
|
| Sun 21: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
50.97g |
|
32.31g |
|
-
|
-
|
| Sat 20: |
2246 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
108.39g |
|
131.67g |
|
201.63g |
|
-
|
-
|
| Fri 19: |
2621 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
142.35g |
|
123.86g |
|
220.50g |
|
-
|
-
|
| Thu 18: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
125.88g |
|
166.55g |
|
-
|
-
|
| Wed 17: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.78g |
|
118.94g |
|
162.28g |
|
-
|
-
|
| Tue 16: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
112.45g |
|
77.47g |
|
-
|
-
|
| Mon 15: |
4197 *
|
233%
|
Fat: |
|
Prot: |
|
Carbs: |
189.40g |
|
148.11g |
|
484.26g |
|
-
|
-
|
| Sun 14: |
3387 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
121.59g |
|
146.39g |
|
429.80g |
|
-
|
-
|
| Sat 13: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.63g |
|
105.68g |
|
121.99g |
|
-
|
-
|
| Fri 12: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
102.36g |
|
133.79g |
|
-
|
-
|
| Thu 11: |
2789 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
102.92g |
|
132.41g |
|
338.55g |
|
-
|
-
|
| Wed 10: |
2311 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
87.76g |
|
142.64g |
|
246.21g |
|
-
|
-
|
| Tue 9: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
133.16g |
|
89.86g |
|
-
|
-
|
| Mon 8: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
125.13g |
|
71.20g |
|
-
|
-
|
| Sun 7: |
5868 *
|
326%
|
Fat: |
|
Prot: |
|
Carbs: |
238.16g |
|
205.56g |
|
718.84g |
|
-
|
-
|
| Sat 6: |
4984 *
|
277%
|
Fat: |
|
Prot: |
|
Carbs: |
256.94g |
|
217.76g |
|
473.82g |
|
2460*
|
 2524
|
| Fri 5: |
2855 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
105.67g |
|
123.63g |
|
357.96g |
|
-
|
-
|
| Thu 4: |
1866 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
103.41g |
|
135.99g |
|
108.10g |
|
-
|
-
|
