farras13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 961 * 87%
Fat:
 
Prot:
 
Carbs:
57.54g
 
76.01g
 
30.20g
- -
Mon 29: 445 * 40%
Fat:
 
Prot:
 
Carbs:
25.09g
 
45.05g
 
8.32g
- -
Sun 28: 209 * 19%
Fat:
 
Prot:
 
Carbs:
12.69g
 
13.40g
 
11.46g
- -
Sat 27: 1390 * 126%
Fat:
 
Prot:
 
Carbs:
52.16g
 
175.27g
 
48.03g
- -
Fri 26: 881 * 80%
Fat:
 
Prot:
 
Carbs:
54.22g
 
81.33g
 
17.95g
- -
Thu 25: 735 * 67%
Fat:
 
Prot:
 
Carbs:
52.92g
 
42.97g
 
26.79g
- -
Wed 24: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
87.30g
 
63.56g
 
9.13g
- -
Tue 23: 1120 * 102%
Fat:
 
Prot:
 
Carbs:
61.41g
 
111.54g
 
28.57g
- -
Mon 22: 773 * 70%
Fat:
 
Prot:
 
Carbs:
47.61g
 
72.30g
 
13.92g
- -
Wed 17: 997 * 91%
Fat:
 
Prot:
 
Carbs:
34.43g
 
82.34g
 
85.38g
- -
Tue 16: 886 * 81%
Fat:
 
Prot:
 
Carbs:
19.66g
 
68.37g
 
116.40g
- -
Mon 15: 1039 * 94%
Fat:
 
Prot:
 
Carbs:
50.06g
 
58.32g
 
126.00g
- -
March 2023
Sun 26: 737 * 61%
Fat:
 
Prot:
 
Carbs:
22.13g
 
49.27g
 
92.00g
- -
Fri 24: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
39.48g
 
72.60g
 
102.10g
- -
Thu 23: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
29.53g
 
79.01g
 
116.59g
- -
Fri 10: 558 * 46%
Fat:
 
Prot:
 
Carbs:
28.25g
 
13.75g
 
61.43g
- -
Thu 2: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
53.15g
 
45.28g
 
106.23g
- -
Wed 1: 607 * 51%
Fat:
 
Prot:
 
Carbs:
23.09g
 
37.80g
 
62.22g
- -
February 2023
Tue 28: 759 * 63%
Fat:
 
Prot:
 
Carbs:
31.68g
 
42.78g
 
93.70g
- -
Wed 15: 790 * 66%
Fat:
 
Prot:
 
Carbs:
19.93g
 
66.93g
 
90.16g
- -
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