| August 2021 |
| Tue 10: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
19.21g |
|
104.56g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
18.10g |
|
40.60g |
|
-
|
-
|
| Tue 13: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
23.91g |
|
53.82g |
|
-
|
-
|
| Mon 12: |
1718 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
66.90g |
|
197.44g |
|
-
|
-
|
| January 2021 |
| Sun 10: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
47.85g |
|
107.78g |
|
-
|
-
|
| Sat 9: |
1453 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
56.63g |
|
144.38g |
|
-
|
-
|
| Fri 8: |
989
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
37.54g |
|
112.47g |
|
2292
|
 1303
|
| Thu 7: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
43.31g |
|
144.73g |
|
2261
|
1238
|
| Wed 6: |
912
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
34.11g |
|
109.14g |
|
2246
|
1334
|
| Tue 5: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
38.28g |
|
107.81g |
|
2797*
|
1635
|
| Mon 4: |
1059
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
44.87g |
|
91.56g |
|
2263
|
1204
|
| Sun 3: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
38.26g |
|
95.76g |
|
2266*
|
1219
|
| Sat 2: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
57.34g |
|
117.99g |
|
2454*
|
1419
|
| December 2020 |
| Sat 12: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
56.08g |
|
117.48g |
|
2534
|
1370
|
| Fri 11: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
42.14g |
|
84.20g |
|
2534
|
1497
|
| Thu 10: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
56.11g |
|
131.11g |
|
-
|
-
|
| Wed 9: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
34.11g |
|
128.88g |
|
2534
|
1236
|
| Tue 8: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
60.07g |
|
138.86g |
|
2534*
|
1259
|
| Mon 7: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
35.86g |
|
95.23g |
|
-
|
-
|
| September 2020 |
| Fri 18: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
20.34g |
|
80.85g |
|
2387*
|
1758
|
