PCarmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
89.00g
 
102.23g
 
194.69g
- -
March 2020
Sat 21: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
49.70g
 
37.14g
 
162.39g
- -
Thu 19: 418 * 22%
Fat:
 
Prot:
 
Carbs:
16.88g
 
16.91g
 
48.05g
- -
Wed 18: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
81.92g
 
69.19g
 
261.24g
- -
Tue 17: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
58.73g
 
102.98g
 
130.18g
2096*  609
Mon 16: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
76.34g
 
122.59g
 
167.38g
- -
Thu 12: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
75.79g
 
107.82g
 
149.01g
- -
Wed 11: 2092 * 110%
Fat:
 
Prot:
 
Carbs:
87.20g
 
87.79g
 
237.14g
- -
Mon 9: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
62.55g
 
112.91g
 
202.88g
2346*  504
Sun 8: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
40.43g
 
48.83g
 
288.67g
- -
Fri 6: 666 * 35%
Fat:
 
Prot:
 
Carbs:
18.65g
 
36.58g
 
91.03g
- -
Thu 5: 2665 * 140%
Fat:
 
Prot:
 
Carbs:
137.88g
 
92.36g
 
254.74g
- -
Wed 4: 2160 * 114%
Fat:
 
Prot:
 
Carbs:
90.14g
 
119.39g
 
211.91g
- -
Tue 3: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
95.83g
 
102.86g
 
206.53g
- -
Mon 2: 2201 * 116%
Fat:
 
Prot:
 
Carbs:
55.92g
 
177.45g
 
237.75g
1969*  232
Sun 1: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
42.72g
 
60.44g
 
210.88g
- -
February 2020
Sat 29: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
73.01g
 
82.89g
 
220.66g
2064*  185
Fri 28: 1910 * 101%
Fat:
 
Prot:
 
Carbs:
77.03g
 
79.41g
 
219.02g
- -
Mon 24: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
33.17g
 
104.13g
 
158.79g
- -
Sun 23: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
63.60g
 
153.29g
 
171.39g
- -
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