Dizzy Ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 439 * 26%
Fat:
 
Prot:
 
Carbs:
21.79g
 
48.37g
 
10.94g
- -
Thu 15: 484 * 28%
Fat:
 
Prot:
 
Carbs:
14.13g
 
53.32g
 
34.25g
- -
Wed 14: 772 * 45%
Fat:
 
Prot:
 
Carbs:
18.95g
 
52.08g
 
103.51g
- -
Tue 13: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
28.02g
 
87.28g
 
121.22g
- -
February 2021
Mon 8: 623 * 37%
Fat:
 
Prot:
 
Carbs:
8.20g
 
50.05g
 
84.69g
- -
Sat 6: 866 * 51%
Fat:
 
Prot:
 
Carbs:
26.96g
 
75.25g
 
75.12g
99*  767
Wed 3: 885 * 52%
Fat:
 
Prot:
 
Carbs:
6.88g
 
66.14g
 
139.47g
- -
Mon 1: 816 * 48%
Fat:
 
Prot:
 
Carbs:
18.24g
 
73.44g
 
85.75g
- -
January 2021
Sun 31: 941 * 55%
Fat:
 
Prot:
 
Carbs:
21.18g
 
74.80g
 
107.20g
- -
Sat 30: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
35.43g
 
79.07g
 
97.86g
- -
Fri 29: 980 * 58%
Fat:
 
Prot:
 
Carbs:
32.08g
 
62.52g
 
112.21g
- -
Thu 28: 410 * 24%
Fat:
 
Prot:
 
Carbs:
11.02g
 
58.15g
 
18.44g
- -
Wed 27: 857 * 50%
Fat:
 
Prot:
 
Carbs:
12.44g
 
76.08g
 
105.99g
- -
Tue 26: 989 * 58%
Fat:
 
Prot:
 
Carbs:
18.86g
 
76.32g
 
129.36g
- -
Mon 25: 736 * 43%
Fat:
 
Prot:
 
Carbs:
13.19g
 
64.82g
 
93.01g
185*  551
Sun 24: 556 * 33%
Fat:
 
Prot:
 
Carbs:
10.34g
 
62.87g
 
52.68g
100*  456
June 2020
Fri 26: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
40.91g
 
51.56g
 
168.84g
- -
Thu 25: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
45.82g
 
79.89g
 
128.31g
- -
Wed 24: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
55.84g
 
63.94g
 
150.43g
- -
Tue 23: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
31.70g
 
110.46g
 
95.05g
- -
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