Dizzy Ch - Member

Dizzy Ch

Joined July 2018

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Weight History

Start Weight

50.4 kg

Lost so far: 1.7 kg

Current Weight

48.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

45 kg

Still to go: 3.7 kg

Dizzy Ch's Weight History

	Minyak Wijen
	Cooked Spinach (from Fresh)
	Grilled Chicken
	Walking (exercise) - 5.5/kph
	High Intensity Interval Training (HIIT)
	Bicycling (slow) - 18/kph