inegociaveis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Fri 9: 831 * 28%
Fat:
 
Prot:
 
Carbs:
24.77g
 
57.90g
 
90.63g
- -
Thu 8: 2625 * 88%
Fat:
 
Prot:
 
Carbs:
66.23g
 
190.37g
 
319.92g
3613*  988
January 2015
Fri 2: 1867 * 62%
Fat:
 
Prot:
 
Carbs:
63.85g
 
82.59g
 
243.30g
- -
November 2014
Tue 18: 1470 * 49%
Fat:
 
Prot:
 
Carbs:
41.94g
 
70.26g
 
202.04g
- -
Mon 10: 1401 * 47%
Fat:
 
Prot:
 
Carbs:
55.21g
 
58.67g
 
162.22g
- -
Sun 9: 2245 * 75%
Fat:
 
Prot:
 
Carbs:
68.92g
 
121.39g
 
287.96g
- -
Sat 8: 2717 * 91%
Fat:
 
Prot:
 
Carbs:
86.65g
 
179.20g
 
305.79g
- -
Fri 7: 3138 * 105%
Fat:
 
Prot:
 
Carbs:
116.30g
 
136.26g
 
385.66g
2960*  178
Thu 6: 2807 * 94%
Fat:
 
Prot:
 
Carbs:
77.20g
 
167.26g
 
358.92g
4946*  2139
Wed 5: 411 * 14%
Fat:
 
Prot:
 
Carbs:
9.32g
 
8.72g
 
73.25g
3743*  3332
Tue 4: 2701 * 90%
Fat:
 
Prot:
 
Carbs:
74.01g
 
131.77g
 
376.97g
4577*  1876
Mon 3: 3006 * 100%
Fat:
 
Prot:
 
Carbs:
72.42g
 
158.86g
 
438.10g
4059*  1053
Sat 1: 1996 * 67%
Fat:
 
Prot:
 
Carbs:
66.21g
 
83.88g
 
267.51g
3878*  1882
October 2014
Fri 31: 3183 * 106%
Fat:
 
Prot:
 
Carbs:
80.22g
 
181.04g
 
434.53g
4619*  1436
Thu 30: 3531 * 118%
Fat:
 
Prot:
 
Carbs:
102.69g
 
184.75g
 
471.66g
4677*  1146
Wed 29: 3158 * 105%
Fat:
 
Prot:
 
Carbs:
62.74g
 
141.49g
 
502.73g
4261*  1103
Tue 28: 2449 82%
Fat:
 
Prot:
 
Carbs:
51.80g
 
160.14g
 
317.43g
4368*  1919
Mon 27: 2159 * 72%
Fat:
 
Prot:
 
Carbs:
64.33g
 
106.90g
 
292.08g
3737*  1578
September 2014
Thu 4: 1748 * 58%
Fat:
 
Prot:
 
Carbs:
52.82g
 
104.73g
 
210.23g
- -
Wed 3: 2316 * 77%
Fat:
 
Prot:
 
Carbs:
59.60g
 
113.72g
 
335.55g
- -
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