| July 2023 |
| Wed 19: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
82.92g |
|
212.22g |
|
2570*
|
 877
|
| May 2022 |
| Mon 30: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
63.08g |
|
205.37g |
|
2565*
|
874
|
| Sun 29: |
2050 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
102.03g |
|
211.81g |
|
2633*
|
583
|
| Sat 28: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
52.16g |
|
229.65g |
|
2588*
|
955
|
| Fri 27: |
1592 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
80.32g |
|
192.63g |
|
2458*
|
866
|
| Thu 26: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
77.56g |
|
203.95g |
|
2412*
|
870
|
| Wed 25: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
65.23g |
|
252.52g |
|
2504*
|
1013
|
| Tue 24: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
67.39g |
|
200.97g |
|
2590*
|
895
|
| Mon 23: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
71.30g |
|
210.14g |
|
3099*
|
1399
|
| Sun 22: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
72.04g |
|
181.42g |
|
2404*
|
869
|
| Sat 21: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
72.55g |
|
199.96g |
|
2472*
|
986
|
| Fri 20: |
1674
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
75.42g |
|
202.73g |
|
2333*
|
659
|
| Thu 19: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
66.49g |
|
228.16g |
|
2874*
|
1217
|
| Wed 18: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
65.44g |
|
174.01g |
|
2581*
|
1071
|
| Tue 17: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
62.00g |
|
212.41g |
|
2473*
|
953
|
| Mon 16: |
1625
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
64.72g |
|
221.92g |
|
2877
|
1252
|
| Sun 15: |
1617
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
61.51g |
|
220.30g |
|
2133*
|
516
|
| November 2020 |
| Sun 8: |
1826
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
88.51g |
|
237.29g |
|
2141
|
315
|
| December 2018 |
| Mon 3: |
1988 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
85.27g |
|
245.24g |
|
2517*
|
529
|
| Sun 2: |
2466 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
110.91g |
|
317.79g |
|
2350*
|
 116
|
