Cortster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Thu 7: 590 * 33%
Fat:
 
Prot:
 
Carbs:
18.00g
 
32.00g
 
78.00g
- -
August 2012
Sat 18: 576 * 32%
Fat:
 
Prot:
 
Carbs:
10.11g
 
29.94g
 
105.49g
- -
Fri 17: 2376 132%
Fat:
 
Prot:
 
Carbs:
76.96g
 
74.14g
 
350.57g
3062*  686
July 2012
Fri 27: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
18.86g
 
45.89g
 
185.86g
2797*  1731
Thu 26: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
27.19g
 
48.62g
 
163.09g
- -
Wed 25: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
16.26g
 
36.53g
 
190.55g
- -
Tue 24: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
30.80g
 
54.01g
 
276.68g
3599*  2056
Mon 23: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
42.68g
 
95.57g
 
268.50g
3422*  1607
Sun 22: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
65.65g
 
77.36g
 
233.94g
3255*  1414
Sat 21: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
54.15g
 
47.67g
 
273.77g
3953*  2139
Fri 20: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
55.52g
 
55.41g
 
193.28g
3603*  2152
Thu 19: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
62.16g
 
88.00g
 
295.31g
3304*  1271
Wed 18: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
24.45g
 
27.42g
 
232.88g
2772*  1503
Tue 17: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
59.62g
 
59.43g
 
263.28g
3263*  1527
Mon 16: 1992 111%
Fat:
 
Prot:
 
Carbs:
69.18g
 
74.73g
 
260.51g
3007*  1015
Sun 15: 2660 * 148%
Fat:
 
Prot:
 
Carbs:
103.67g
 
84.85g
 
353.07g
4185*  1525
Sat 14: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
67.73g
 
92.70g
 
213.20g
4247*  2411
Fri 13: 988 * 55%
Fat:
 
Prot:
 
Carbs:
30.80g
 
37.27g
 
146.73g
3207*  2219
Thu 12: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
63.21g
 
67.62g
 
273.99g
3610*  1716
Wed 11: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
56.01g
 
80.83g
 
228.90g
3453*  1727
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