Via Silvia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 207 * 13%
Fat:
 
Prot:
 
Carbs:
7.78g
 
7.26g
 
27.56g
- -
October 2023
Mon 23: 424 * 28%
Fat:
 
Prot:
 
Carbs:
7.78g
 
45.42g
 
46.46g
- -
Sat 14: 780 * 52%
Fat:
 
Prot:
 
Carbs:
31.44g
 
31.49g
 
97.69g
- -
July 2023
Mon 24: 873 * 58%
Fat:
 
Prot:
 
Carbs:
22.59g
 
17.62g
 
147.78g
- -
Sun 23: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
52.11g
 
60.90g
 
189.65g
- -
Sat 22: 796 * 53%
Fat:
 
Prot:
 
Carbs:
32.08g
 
23.03g
 
100.44g
- -
May 2023
Tue 30: 153 * 10%
Fat:
 
Prot:
 
Carbs:
1.22g
 
5.13g
 
36.84g
- -
July 2022
Tue 19: 728 * 49%
Fat:
 
Prot:
 
Carbs:
31.15g
 
33.56g
 
81.18g
- -
Mon 18: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
42.61g
 
74.72g
 
335.12g
- -
November 2021
Sun 21: 934 * 62%
Fat:
 
Prot:
 
Carbs:
41.08g
 
44.47g
 
99.40g
- -
October 2021
Sun 24: 779 * 52%
Fat:
 
Prot:
 
Carbs:
31.74g
 
65.13g
 
67.74g
- -
Sat 23: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
45.49g
 
94.89g
 
150.46g
- -
Fri 22: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
42.60g
 
98.69g
 
113.23g
- -
Thu 21: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
41.40g
 
38.07g
 
129.70g
- -
Wed 20: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
51.19g
 
85.75g
 
174.34g
- -
Tue 19: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
59.73g
 
136.58g
 
124.24g
- -
Mon 18: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
55.43g
 
156.30g
 
102.58g
- -
Mon 11: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
75.64g
 
99.74g
 
136.37g
- -
Thu 7: 312 * 21%
Fat:
 
Prot:
 
Carbs:
10.72g
 
24.53g
 
31.48g
- -
September 2021
Tue 28: 655 * 44%
Fat:
 
Prot:
 
Carbs:
27.92g
 
57.68g
 
48.15g
- -
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