Juninho11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 19: 636 * 24%
Fat:
 
Prot:
 
Carbs:
38.94g
 
33.38g
 
42.28g
2095*  1459
Sat 18: 2547 * 98%
Fat:
 
Prot:
 
Carbs:
85.42g
 
169.27g
 
297.35g
2546*  1
Fri 17: 2511 * 97%
Fat:
 
Prot:
 
Carbs:
78.63g
 
169.38g
 
297.94g
2546*  35
Thu 16: 2503 * 96%
Fat:
 
Prot:
 
Carbs:
75.61g
 
171.92g
 
302.48g
2546*  43
Wed 15: 2614 * 101%
Fat:
 
Prot:
 
Carbs:
86.16g
 
176.51g
 
304.27g
2546*  68
Tue 14: 2615 * 101%
Fat:
 
Prot:
 
Carbs:
90.07g
 
172.13g
 
304.78g
2546*  69
Mon 13: 2598 * 100%
Fat:
 
Prot:
 
Carbs:
83.51g
 
174.37g
 
308.34g
2546*  52
Sun 12: 2045 * 79%
Fat:
 
Prot:
 
Carbs:
78.41g
 
162.72g
 
190.89g
2336*  291
Sat 11: 2504 * 96%
Fat:
 
Prot:
 
Carbs:
82.60g
 
170.41g
 
297.55g
2546*  42
Fri 10: 2607 * 100%
Fat:
 
Prot:
 
Carbs:
82.47g
 
175.36g
 
307.98g
2546*  61
Thu 9: 2652 * 102%
Fat:
 
Prot:
 
Carbs:
91.74g
 
173.20g
 
306.02g
2546*  106
Wed 8: 2572 * 99%
Fat:
 
Prot:
 
Carbs:
83.40g
 
175.99g
 
298.15g
2546*  26
Tue 7: 2534 * 97%
Fat:
 
Prot:
 
Carbs:
87.96g
 
168.57g
 
292.33g
2546*  12
Mon 6: 1911 * 74%
Fat:
 
Prot:
 
Carbs:
72.44g
 
150.50g
 
180.73g
2095*  184
Sun 5: 2000 * 77%
Fat:
 
Prot:
 
Carbs:
76.63g
 
142.97g
 
207.59g
2095*  95
Sat 4: 2460 * 95%
Fat:
 
Prot:
 
Carbs:
79.52g
 
166.59g
 
292.97g
2546*  86
Fri 3: 2454 * 94%
Fat:
 
Prot:
 
Carbs:
84.89g
 
161.33g
 
281.84g
2546*  92
Thu 2: 2509 * 96%
Fat:
 
Prot:
 
Carbs:
85.20g
 
165.39g
 
296.05g
2546*  37
Wed 1: 2402 * 92%
Fat:
 
Prot:
 
Carbs:
72.04g
 
165.27g
 
295.72g
2546*  144
July 2018
Tue 31: 2534 * 97%
Fat:
 
Prot:
 
Carbs:
84.54g
 
165.90g
 
301.52g
2546*  12
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