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Juninho11
Juninho11
Joined June 2018
Posts
1
Following
0
Followers
16
Weight History
Start Weight
93 kg
Lost so far:
0 kg
Current Weight
93 kg
Performance:
steady weight
Goal weight
80 kg
Still to go:
13 kg
Follow
Objetivo atual: reduzir o percentual de gordura e ganho de massa magra.
Como: Reeducação alimentar, musculação e aeróbico.
Juninho11's Weight History
View Complete History
Juninho11's Recent Food & Exercise
Palmito
Arroz Branco
Tomate
Weight Training (moderate)
Walking (brisk) - 6.5/kph
Circuit Training
View Diet Calendar
