Sondang Sinurat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 27: 772 * 53%
Fat:
 
Prot:
 
Carbs:
42.13g
 
49.71g
 
50.20g
- -
Sat 16: 257 * 18%
Fat:
 
Prot:
 
Carbs:
5.27g
 
2.88g
 
51.86g
- -
Fri 15: 772 * 53%
Fat:
 
Prot:
 
Carbs:
21.37g
 
35.44g
 
112.90g
- -
Wed 13: 968 * 66%
Fat:
 
Prot:
 
Carbs:
20.36g
 
22.65g
 
173.56g
1833*  865
Tue 12: 755 * 52%
Fat:
 
Prot:
 
Carbs:
17.14g
 
46.12g
 
98.91g
1824*  1069
Mon 11: 1077 * 74%
Fat:
 
Prot:
 
Carbs:
35.22g
 
35.74g
 
148.09g
1780*  703
Sun 10: 1149 * 79%
Fat:
 
Prot:
 
Carbs:
65.46g
 
25.82g
 
119.62g
1789*  640
Sat 9: 566 * 39%
Fat:
 
Prot:
 
Carbs:
32.97g
 
17.62g
 
52.01g
2073*  1507
Fri 8: 835 * 44%
Fat:
 
Prot:
 
Carbs:
19.38g
 
29.93g
 
135.08g
2157*  1322
Thu 7: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
36.04g
 
59.00g
 
157.42g
2153*  963
Wed 6: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
41.54g
 
40.30g
 
199.02g
1857*  533
Tue 5: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
30.30g
 
50.56g
 
164.14g
1952*  825
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