Jhall8262's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Wed 4: 1353 -
Fat:
 
Prot:
 
Carbs:
96.68g
 
89.07g
 
29.26g
2823  1470
Tue 3: 1747 -
Fat:
 
Prot:
 
Carbs:
133.17g
 
113.06g
 
19.47g
2843  1096
Mon 2: 1695 -
Fat:
 
Prot:
 
Carbs:
130.16g
 
78.47g
 
43.25g
2946  1251
Sun 1: 575 -
Fat:
 
Prot:
 
Carbs:
21.89g
 
74.39g
 
17.60g
3254  2679
July 2010
Sat 31: 1586 -
Fat:
 
Prot:
 
Carbs:
120.36g
 
107.12g
 
19.21g
2907  1321
Fri 30: 1396 -
Fat:
 
Prot:
 
Carbs:
87.12g
 
123.17g
 
23.25g
2824  1428
Thu 29: 1100 -
Fat:
 
Prot:
 
Carbs:
64.51g
 
98.69g
 
21.46g
3125  2025
Wed 28: 1252 -
Fat:
 
Prot:
 
Carbs:
83.28g
 
97.58g
 
27.45g
2824  1572
Tue 27: 1423 -
Fat:
 
Prot:
 
Carbs:
113.29g
 
73.46g
 
19.89g
2803  1380
Mon 26: 1533 -
Fat:
 
Prot:
 
Carbs:
113.71g
 
107.14g
 
16.16g
2720  1187
Sun 25: 1155 -
Fat:
 
Prot:
 
Carbs:
66.90g
 
103.29g
 
25.51g
2663  1508
Sat 24: 832 -
Fat:
 
Prot:
 
Carbs:
52.13g
 
73.30g
 
22.62g
2576  1744
Fri 23: 1094 -
Fat:
 
Prot:
 
Carbs:
63.02g
 
99.30g
 
27.11g
2889  1795
Thu 22: 1382 -
Fat:
 
Prot:
 
Carbs:
88.22g
 
115.38g
 
30.14g
2969*  1587
Wed 21: 1493 -
Fat:
 
Prot:
 
Carbs:
101.60g
 
122.69g
 
20.96g
2889*  1396
Tue 20: 1430 -
Fat:
 
Prot:
 
Carbs:
91.48g
 
119.45g
 
30.70g
2889*  1459
Mon 19: 1953 -
Fat:
 
Prot:
 
Carbs:
122.21g
 
182.64g
 
19.44g
2889*  936
Sun 18: 1890 -
Fat:
 
Prot:
 
Carbs:
119.94g
 
175.70g
 
18.01g
2491*  601
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