Jhall8262
Joined July 2010
Posts
11
Following
4
Followers
6
Weight History

Start Weight
101.2 kg
Lost so far: 3.4 kg

Current Weight
97.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight
56.7 kg
Still to go: 41.1 kg
5 foot two, eyes of blue, gutchie, gutchie, gutchie goo. If you're humming the tune you've just revealed that you're at least as old as me. The last time I was at goal weight was just before I started college at 38. (I'm a late bloomer). I gained more than the expected "Freshman 15" and kept gaining for 4 years. Then I moved to New Mexico from Wyoming - where my heart is - got a high-stress-sedentary job and have nearly doubled my weight. Now, I'm looking forward to retirement in about 5 years and have found myself concerned that my health might not hold out that long. I'd managed to avoid getting my cholesterol checked for several years but finally bit-the-bullet. My PCP was supportive, said it could be a lot worse, encouraged me to try to get things worked out with diet (yes, he's in favor of the Atkins program), increasing activity and Omega 3 supplements. I moved in with my Dad after Mom died 10 years ago. He had already lost 100 lbs in a year w/Atkins so I have built in support and participation so NO MORE EXCUSES! A High School reunion to look forward to next summer. If I fall off the wagon I hope someone kicks me in my more than ample behind. I hope I can make some acquaintances in the community.

Jhall8262's Weight History


Following

Multiplicity1
Last weigh in: Losing 0.7 kg a Week Down
 
Lavinnia
Last weigh in: Gaining 0.9 kg a Week Up
dmoore2010
Last weigh in: steady weight Steady
 
martinigirl987
Last weigh in: Gaining 0.7 kg a Week Up

Jhall8262's Cook Book

Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
Calories: 614kcal | Fat: 36.51g | Carbs: 1.45g | Prot: 66.18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
View Complete Cook Book

Jhall8262's Recent Food & Exercise


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