nessou.ss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 17: 685 * 68%
Fat:
 
Prot:
 
Carbs:
32.92g
 
19.84g
 
84.68g
- -
Wed 6: 692 * 69%
Fat:
 
Prot:
 
Carbs:
26.22g
 
29.43g
 
81.08g
- -
February 2019
Sun 24: 1394 * 139%
Fat:
 
Prot:
 
Carbs:
75.16g
 
64.35g
 
121.05g
- -
Sat 23: 1236 * 145%
Fat:
 
Prot:
 
Carbs:
41.21g
 
65.40g
 
156.49g
- -
Fri 22: 1094 * 129%
Fat:
 
Prot:
 
Carbs:
49.17g
 
95.77g
 
65.85g
- -
Thu 21: 1379 * 162%
Fat:
 
Prot:
 
Carbs:
60.59g
 
42.12g
 
168.11g
- -
Wed 20: 894 * 105%
Fat:
 
Prot:
 
Carbs:
31.91g
 
71.86g
 
75.15g
- -
Tue 19: 1092 * 128%
Fat:
 
Prot:
 
Carbs:
45.21g
 
117.29g
 
45.94g
- -
Thu 14: 1183 * 139%
Fat:
 
Prot:
 
Carbs:
33.22g
 
56.33g
 
150.70g
- -
Wed 13: 488 * 57%
Fat:
 
Prot:
 
Carbs:
16.02g
 
15.76g
 
71.49g
- -
Tue 12: 869 * 102%
Fat:
 
Prot:
 
Carbs:
34.82g
 
63.04g
 
63.38g
- -
Mon 11: 781 * 92%
Fat:
 
Prot:
 
Carbs:
29.92g
 
36.78g
 
92.81g
- -
Sun 10: 921 * 108%
Fat:
 
Prot:
 
Carbs:
41.91g
 
43.67g
 
90.17g
- -
Sat 9: 1059 * 125%
Fat:
 
Prot:
 
Carbs:
28.51g
 
81.10g
 
115.60g
- -
Fri 8: 1103 * 130%
Fat:
 
Prot:
 
Carbs:
36.29g
 
36.63g
 
162.98g
- -
Thu 7: 852 * 100%
Fat:
 
Prot:
 
Carbs:
23.84g
 
93.40g
 
58.36g
- -
Wed 6: 1011 * 119%
Fat:
 
Prot:
 
Carbs:
23.76g
 
27.82g
 
180.12g
- -
Tue 5: 747 * 88%
Fat:
 
Prot:
 
Carbs:
25.95g
 
62.09g
 
64.32g
- -
Mon 4: 1020 * 120%
Fat:
 
Prot:
 
Carbs:
23.58g
 
54.29g
 
153.02g
- -
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