EricaSampaio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 14: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.40g
- -
September 2020
Sat 12: 412 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
111.64g
- -
Fri 11: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
63.33g
 
47.04g
 
70.70g
1896*  864
Thu 10: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
113.55g
 
92.83g
 
80.48g
1658*  34
Wed 9: 996 * 59%
Fat:
 
Prot:
 
Carbs:
48.33g
 
55.05g
 
91.74g
1616*  620
May 2018
Tue 8: 1829 * 83%
Fat:
 
Prot:
 
Carbs:
102.49g
 
140.42g
 
85.22g
- -
Mon 7: 1387 * 63%
Fat:
 
Prot:
 
Carbs:
65.85g
 
126.06g
 
77.74g
1451*  64
Sun 6: 2135 * 97%
Fat:
 
Prot:
 
Carbs:
133.99g
 
133.67g
 
105.70g
1806*  329
Sat 5: 1607 * 73%
Fat:
 
Prot:
 
Carbs:
52.78g
 
96.89g
 
196.30g
1456*  151
Fri 4: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
85.31g
 
129.46g
 
47.71g
1370*  92
Thu 3: 1333 * 61%
Fat:
 
Prot:
 
Carbs:
62.53g
 
128.52g
 
59.64g
2091*  758
Wed 2: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
42.99g
 
129.95g
 
48.50g
1654*  552
Tue 1: - - 1369* -
April 2018
Mon 30: 1312 * 60%
Fat:
 
Prot:
 
Carbs:
44.51g
 
164.78g
 
58.66g
1824*  512
Sun 29: 1654 * 75%
Fat:
 
Prot:
 
Carbs:
113.12g
 
96.85g
 
62.84g
- -
Sat 28: 2516 * 114%
Fat:
 
Prot:
 
Carbs:
131.69g
 
111.97g
 
233.39g
1674*  842
Fri 27: 1119 * 51%
Fat:
 
Prot:
 
Carbs:
40.17g
 
70.65g
 
116.94g
1387*  268
Thu 26: 1751 * 80%
Fat:
 
Prot:
 
Carbs:
86.49g
 
98.58g
 
145.41g
1554*  197
Wed 25: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
49.71g
 
123.63g
 
151.42g
- -
Tue 24: 1181 * 54%
Fat:
 
Prot:
 
Carbs:
45.61g
 
124.51g
 
69.80g
- -
Mon 23: 1170 * 53%
Fat:
 
Prot:
 
Carbs:
46.28g
 
118.60g
 
74.00g
1708*  538
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