APAbbas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
53.30g
 
122.88g
 
190.10g
- -
December 2020
Sat 26: 247 * 12%
Fat:
 
Prot:
 
Carbs:
11.44g
 
1.78g
 
32.00g
- -
May 2020
Wed 6: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
1.30g
 
12.00g
- -
Tue 5: 456 * 23%
Fat:
 
Prot:
 
Carbs:
19.40g
 
24.40g
 
43.40g
- -
April 2020
Sun 19: 117 * 6%
Fat:
 
Prot:
 
Carbs:
6.30g
 
8.90g
 
6.40g
- -
Wed 15: 177 * 9%
Fat:
 
Prot:
 
Carbs:
8.30g
 
10.50g
 
13.95g
- -
February 2020
Sat 8: 222 * 11%
Fat:
 
Prot:
 
Carbs:
6.35g
 
27.28g
 
13.17g
- -
January 2020
Tue 28: 1912 * 95%
Fat:
 
Prot:
 
Carbs:
83.34g
 
149.23g
 
147.42g
- -
Wed 22: 225 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
30.00g
 
4.00g
- -
Mon 20: 1744 * 87%
Fat:
 
Prot:
 
Carbs:
59.21g
 
141.73g
 
162.73g
- -
Sun 12: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
55.99g
 
139.25g
 
162.10g
- -
Fri 10: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
61.65g
 
152.63g
 
197.63g
- -
Fri 3: 162 * 8%
Fat:
 
Prot:
 
Carbs:
11.29g
 
14.53g
 
0.67g
- -
Thu 2: 406 * 20%
Fat:
 
Prot:
 
Carbs:
15.64g
 
26.42g
 
42.34g
- -
December 2019
Sun 29: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
63.26g
 
162.57g
 
176.11g
- -
Sat 28: 1933 * 96%
Fat:
 
Prot:
 
Carbs:
62.56g
 
155.09g
 
189.66g
- -
November 2019
Sat 23: 61 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
1.00g
 
16.06g
- -
Tue 19: 913 * 46%
Fat:
 
Prot:
 
Carbs:
15.25g
 
25.20g
 
176.45g
- -
September 2019
Fri 27: 588 * 29%
Fat:
 
Prot:
 
Carbs:
2.32g
 
14.54g
 
129.48g
- -
Sun 22: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.57g
 
7.89g
 
5.44g
- -
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