s1udge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 815 * 68%
Fat:
 
Prot:
 
Carbs:
47.55g
 
35.47g
 
59.53g
- -
Tue 18: 446 * 37%
Fat:
 
Prot:
 
Carbs:
33.55g
 
31.97g
 
1.55g
- -
Mon 17: 1572 * 132%
Fat:
 
Prot:
 
Carbs:
78.47g
 
49.24g
 
167.28g
- -
Sun 16: 1200 * 101%
Fat:
 
Prot:
 
Carbs:
73.97g
 
60.05g
 
70.85g
- -
Sat 15: 857 * 72%
Fat:
 
Prot:
 
Carbs:
35.57g
 
19.96g
 
116.46g
- -
Fri 14: 1101 * 93%
Fat:
 
Prot:
 
Carbs:
54.82g
 
76.40g
 
74.15g
- -
February 2024
Thu 29: 998 * 77%
Fat:
 
Prot:
 
Carbs:
45.30g
 
43.33g
 
104.20g
- -
Wed 28: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
46.31g
 
59.26g
 
134.01g
- -
March 2023
Mon 6: 824 * 55%
Fat:
 
Prot:
 
Carbs:
51.27g
 
36.43g
 
53.17g
- -
February 2023
Fri 3: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
94.88g
 
51.43g
 
125.88g
- -
November 2021
Tue 9: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
45.97g
 
78.26g
 
164.94g
- -
Mon 8: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
61.21g
 
74.21g
 
190.46g
- -
October 2021
Fri 29: 686 * 46%
Fat:
 
Prot:
 
Carbs:
28.02g
 
42.07g
 
64.31g
- -
Thu 28: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
54.18g
 
74.14g
 
144.48g
- -
May 2021
Thu 13: 604 * 40%
Fat:
 
Prot:
 
Carbs:
11.10g
 
15.90g
 
110.10g
- -
January 2021
Thu 28: 667 * 44%
Fat:
 
Prot:
 
Carbs:
7.80g
 
28.20g
 
101.40g
- -
October 2020
Thu 29: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
56.60g
 
124.64g
 
150.28g
- -
Wed 28: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
67.71g
 
79.42g
 
176.77g
- -
Wed 14: 349 * 23%
Fat:
 
Prot:
 
Carbs:
28.66g
 
10.10g
 
18.10g
- -
Tue 13: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
53.99g
 
59.27g
 
235.98g
- -
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