deh.valente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 230 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
32.20g
 
11.60g
- -
March 2024
Wed 27: 639 * 46%
Fat:
 
Prot:
 
Carbs:
12.69g
 
54.90g
 
76.44g
- -
Tue 26: 1900 * 136%
Fat:
 
Prot:
 
Carbs:
87.98g
 
134.22g
 
146.33g
- -
January 2024
Tue 30: 719 * 51%
Fat:
 
Prot:
 
Carbs:
16.61g
 
47.09g
 
103.76g
- -
Mon 29: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
47.57g
 
122.88g
 
143.83g
- -
May 2023
Mon 29: 612 * 44%
Fat:
 
Prot:
 
Carbs:
13.01g
 
64.35g
 
58.49g
- -
Fri 26: 132 * 9%
Fat:
 
Prot:
 
Carbs:
10.86g
 
8.10g
 
0.44g
- -
Thu 25: 180 * 13%
Fat:
 
Prot:
 
Carbs:
7.45g
 
4.80g
 
23.18g
- -
Wed 24: 981 * 70%
Fat:
 
Prot:
 
Carbs:
24.49g
 
99.01g
 
92.90g
- -
Tue 23: 855 * 61%
Fat:
 
Prot:
 
Carbs:
18.64g
 
68.06g
 
102.85g
- -
Mon 22: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
34.11g
 
75.10g
 
152.04g
- -
Fri 19: 916 * 65%
Fat:
 
Prot:
 
Carbs:
35.19g
 
54.19g
 
92.83g
- -
Thu 18: 2360 * 169%
Fat:
 
Prot:
 
Carbs:
50.30g
 
204.77g
 
250.16g
- -
April 2023
Mon 10: 676 * 48%
Fat:
 
Prot:
 
Carbs:
22.02g
 
49.02g
 
72.33g
- -
March 2023
Tue 7: 505 * 36%
Fat:
 
Prot:
 
Carbs:
25.13g
 
23.86g
 
51.53g
- -
Mon 6: 320 * 23%
Fat:
 
Prot:
 
Carbs:
18.34g
 
16.07g
 
25.58g
- -
February 2023
Tue 28: 912 * 65%
Fat:
 
Prot:
 
Carbs:
33.10g
 
46.27g
 
106.30g
- -
Mon 27: 346 * 25%
Fat:
 
Prot:
 
Carbs:
5.94g
 
19.64g
 
57.56g
2159*  1813
Sat 25: 172 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
15.00g
 
22.25g
- -
January 2023
Mon 23: 158 * 11%
Fat:
 
Prot:
 
Carbs:
4.80g
 
5.40g
 
23.00g
- -
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