Tekadias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 18: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
November 2020
Mon 16: 870 * 48%
Fat:
 
Prot:
 
Carbs:
24.71g
 
124.66g
 
32.20g
- -
Sat 14: 553 * 31%
Fat:
 
Prot:
 
Carbs:
15.25g
 
97.01g
 
1.80g
- -
Thu 12: 729 * 40%
Fat:
 
Prot:
 
Carbs:
42.89g
 
72.29g
 
10.01g
- -
October 2020
Tue 27: 427 * 24%
Fat:
 
Prot:
 
Carbs:
19.85g
 
24.04g
 
41.28g
- -
September 2020
Thu 10: 665 * 37%
Fat:
 
Prot:
 
Carbs:
17.27g
 
58.65g
 
43.48g
- -
August 2020
Sat 29: 461 * 26%
Fat:
 
Prot:
 
Carbs:
1.04g
 
35.21g
 
78.77g
- -
Tue 25: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
47.48g
 
99.69g
 
83.10g
- -
July 2020
Tue 14: 350 * 19%
Fat:
 
Prot:
 
Carbs:
11.84g
 
56.51g
 
3.87g
- -
Sat 11: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
49.31g
 
100.16g
 
71.35g
- -
June 2020
Fri 26: 770 * 43%
Fat:
 
Prot:
 
Carbs:
17.25g
 
108.00g
 
43.96g
- -
Fri 19: 686 * 38%
Fat:
 
Prot:
 
Carbs:
27.32g
 
89.05g
 
20.77g
- -
Thu 18: 392 * 22%
Fat:
 
Prot:
 
Carbs:
17.07g
 
43.29g
 
17.69g
- -
Wed 17: 536 * 30%
Fat:
 
Prot:
 
Carbs:
25.48g
 
51.37g
 
22.70g
- -
Tue 16: 657 * 36%
Fat:
 
Prot:
 
Carbs:
31.54g
 
62.79g
 
32.00g
- -
Mon 15: 795 * 44%
Fat:
 
Prot:
 
Carbs:
27.74g
 
98.47g
 
40.00g
- -
Tue 9: 631 * 35%
Fat:
 
Prot:
 
Carbs:
31.53g
 
49.48g
 
38.01g
- -
Fri 5: 285 * 16%
Fat:
 
Prot:
 
Carbs:
3.58g
 
57.97g
 
2.77g
- -
Thu 4: 738 * 41%
Fat:
 
Prot:
 
Carbs:
22.43g
 
103.01g
 
32.94g
1885*  1147
Wed 3: 629 * 35%
Fat:
 
Prot:
 
Carbs:
41.07g
 
48.00g
 
20.05g
- -
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