Tekadias - Member

Tekadias

Joined March 2018

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Weight History

Start Weight

69 kg

Lost so far: 0 kg

Current Weight

69 kg
Performance: Gaining 0.0 kg a Week

Goal weight

62 kg

Still to go: 7 kg

Tekadias's Weight History

	davydcabral
	Last weigh in: Gaining 4.9 kg a Week

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

Calories: 38kcal | Fat: 1.44g | Carbs: 4.90g | Prot: 1.33g

Docinhos rápidos que não vão ao fogo.

Calories: 137kcal | Fat: 9.60g | Carbs: 1.82g | Prot: 7.47g

Saudável e prático.

View Complete Cook Book

	Boiled Egg
	Fried Egg with Fat
	YoPRO 15G High Protein Chocolate
	Dance (square dancing)
	Squats (Legs)
	Pilates