Preparation Time: 2 mins
Cooking Time: 2 mins
Meal type:
Breads & Baked Products
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Saudável e prático.
Ingredients
Directions
- Bate todos os ingredientes
- Leve ao microondas (vasilha quadrada) por 2 minutos.
- Retire da vasilha, recheie, dobre e coloque na sanduicheira até dourar.
526 members have added this recipe to their cookbook.
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 Reviews
Já fiz a receita só utilizando a clara do ovo, acrescentei 1/2 colher de sopa de farinha de linhaça e 1/2 colher de sopa de farinha de côco e substituí o creme de leite por requeijão (caseiro com leite desnatado). Ficou ótimaaaaa
15 Jun 18 by member: Deia Cerqueira
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Delicious and quick recipe for dinner or lunch.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 137 calories in 1 serving of Pão de Microondas.
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Calorie Breakdown: 70% fat, 6% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
573 kj
7%
137 kcal
Fat
9.6g
14%
Saturated Fat
4.629g
23%
Trans Fat
0g
Monounsaturated Fat
2.795g
Polyunsaturated Fat
0.659g
Carbohydrates
1.82g
1%
Sugar
0.38g
0%
Fibre
0g
Protein
7.47g
15%
Salt
0.36g
6%
Cholesterol
190mg
Potassium
65mg
3%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (70%)
Protein (24%)
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*Based on an RDI of 2000 calories
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