roque_eme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 4: 988 * 32%
Fat:
 
Prot:
 
Carbs:
46.96g
 
28.33g
 
119.03g
- -
February 2018
Sat 17: 1415 * 46%
Fat:
 
Prot:
 
Carbs:
82.73g
 
64.17g
 
101.61g
- -
Fri 16: 1793 * 58%
Fat:
 
Prot:
 
Carbs:
90.58g
 
127.31g
 
113.77g
- -
Thu 15: 2094 * 68%
Fat:
 
Prot:
 
Carbs:
100.96g
 
95.84g
 
180.56g
- -
Wed 14: 2777 * 90%
Fat:
 
Prot:
 
Carbs:
128.63g
 
122.59g
 
278.94g
2528*  249
Sun 11: 952 * 31%
Fat:
 
Prot:
 
Carbs:
44.03g
 
81.44g
 
53.52g
- -
Sat 10: 2812 * 91%
Fat:
 
Prot:
 
Carbs:
64.90g
 
125.71g
 
264.76g
2654*  158
Fri 9: 2765 * 89%
Fat:
 
Prot:
 
Carbs:
86.65g
 
121.02g
 
296.97g
2432*  333
Thu 8: 2009 * 65%
Fat:
 
Prot:
 
Carbs:
99.07g
 
96.01g
 
186.53g
2407*  398
Wed 7: 2309 * 74%
Fat:
 
Prot:
 
Carbs:
97.56g
 
115.98g
 
202.15g
2537*  228
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