roque_eme - Member

roque_eme

Joined February 2018

Posts

Following

Followers

Weight History

Start Weight

77.4 kg

Lost so far: 1.3 kg

Current Weight

76.1 kg
Performance: Losing 2.1 kg a Week

Goal weight

74 kg

Still to go: 2.1 kg

roque_eme's Weight History

	Raisins (Seedless)
	Almonds
	Walking (exercise) - 5.5/kph
	Calisthenics (heavy, e.g. pushups)
	Running - 10/kph