Syl June's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 28: 1753 * 135%
Fat:
 
Prot:
 
Carbs:
74.99g
 
88.57g
 
185.80g
- -
Wed 27: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
32.90g
 
36.15g
 
193.70g
- -
Tue 26: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
53.89g
 
29.48g
 
79.77g
- -
Mon 25: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
25.00g
 
62.19g
 
168.81g
- -
Sun 24: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
40.50g
 
18.80g
 
96.38g
1928*  907
Sat 23: 962 * 74%
Fat:
 
Prot:
 
Carbs:
41.35g
 
31.42g
 
36.49g
2171*  1209
February 2019
Sat 2: 1638 * 126%
Fat:
 
Prot:
 
Carbs:
70.51g
 
33.22g
 
192.38g
- -
Fri 1: 2104 * 162%
Fat:
 
Prot:
 
Carbs:
90.80g
 
42.39g
 
231.32g
- -
January 2019
Thu 31: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
57.72g
 
29.89g
 
189.96g
- -
Wed 30: 710 55%
Fat:
 
Prot:
 
Carbs:
21.00g
 
14.00g
 
117.00g
- -
Tue 29: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
49.61g
 
73.55g
 
182.51g
- -
Mon 28: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
78.80g
 
23.33g
 
199.25g
- -
Sun 27: 1503 116%
Fat:
 
Prot:
 
Carbs:
45.05g
 
32.73g
 
188.72g
- -
Sat 26: 1110 85%
Fat:
 
Prot:
 
Carbs:
31.20g
 
20.55g
 
171.58g
1761*  651
Fri 25: 1304 93%
Fat:
 
Prot:
 
Carbs:
22.25g
 
37.47g
 
182.59g
12419*  11115
Thu 24: 963 69%
Fat:
 
Prot:
 
Carbs:
58.03g
 
13.71g
 
108.70g
1984*  1021
Wed 23: 1800 * 129%
Fat:
 
Prot:
 
Carbs:
52.07g
 
75.48g
 
238.42g
- -
Tue 22: 220 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
61.00g
- -
Mon 21: 1314 94%
Fat:
 
Prot:
 
Carbs:
53.47g
 
26.84g
 
138.74g
1994  680
November 2018
Wed 21: 225 * 19%
Fat:
 
Prot:
 
Carbs:
7.57g
 
5.21g
 
33.68g
1913  1688
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