raquelqueiroz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 3498 * 159%
Fat:
 
Prot:
 
Carbs:
142.54g
 
84.90g
 
458.03g
3390*  108
Tue 28: 2452 * 111%
Fat:
 
Prot:
 
Carbs:
88.26g
 
92.35g
 
331.93g
4185*  1733
Mon 27: 2283 * 104%
Fat:
 
Prot:
 
Carbs:
84.14g
 
61.39g
 
337.69g
4497*  2214
Sun 26: 2586 * 118%
Fat:
 
Prot:
 
Carbs:
115.58g
 
85.51g
 
300.69g
2685*  99
Sat 25: 3939 * 179%
Fat:
 
Prot:
 
Carbs:
67.89g
 
83.16g
 
413.24g
3968*  29
Fri 24: 2505 * 114%
Fat:
 
Prot:
 
Carbs:
105.19g
 
90.86g
 
317.03g
4147*  1642
Thu 23: 2366 * 108%
Fat:
 
Prot:
 
Carbs:
102.52g
 
128.15g
 
244.75g
3803*  1437
Wed 22: 1811 * 82%
Fat:
 
Prot:
 
Carbs:
101.88g
 
109.47g
 
117.08g
3795*  1984
Tue 21: 1741 * 79%
Fat:
 
Prot:
 
Carbs:
89.52g
 
108.42g
 
133.24g
3714*  1973
Mon 20: 1473 * 67%
Fat:
 
Prot:
 
Carbs:
71.73g
 
111.53g
 
109.82g
3474*  2001
Sun 19: 3133 * 142%
Fat:
 
Prot:
 
Carbs:
79.68g
 
82.68g
 
333.01g
- -
Sat 18: 4087 * 186%
Fat:
 
Prot:
 
Carbs:
170.50g
 
117.81g
 
269.08g
3474*  613
Fri 17: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
151.51g
 
157.21g
 
33.81g
3474*  1335
Thu 16: 2156 * 98%
Fat:
 
Prot:
 
Carbs:
157.07g
 
146.47g
 
37.58g
- -
Wed 15: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
134.91g
 
137.02g
 
36.39g
3611*  1702
Tue 14: 1934 88%
Fat:
 
Prot:
 
Carbs:
140.93g
 
133.86g
 
32.13g
3212*  1278
Mon 13: 1983 90%
Fat:
 
Prot:
 
Carbs:
142.01g
 
130.44g
 
44.83g
3312  1329
Sun 12: 2124 * 97%
Fat:
 
Prot:
 
Carbs:
110.73g
 
98.87g
 
52.15g
2713*  589
Sat 11: 3405 * 155%
Fat:
 
Prot:
 
Carbs:
215.30g
 
135.60g
 
54.92g
2913*  492
Fri 10: 1877 * 85%
Fat:
 
Prot:
 
Carbs:
140.27g
 
112.23g
 
51.05g
3511*  1634
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