Jannyfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 25: 999 * 71%
Fat:
 
Prot:
 
Carbs:
56.17g
 
36.96g
 
89.13g
2940*  1941
April 2018
Mon 30: 339 * 24%
Fat:
 
Prot:
 
Carbs:
15.61g
 
10.95g
 
42.54g
- -
Sun 29: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
58.47g
 
82.13g
 
145.32g
- -
Sat 28: 886 * 63%
Fat:
 
Prot:
 
Carbs:
29.91g
 
65.17g
 
74.66g
2219*  1333
Fri 27: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
41.09g
 
54.44g
 
111.98g
- -
Thu 26: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
44.75g
 
61.21g
 
182.49g
- -
Wed 25: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
68.75g
 
78.00g
 
173.06g
- -
Thu 5: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
71.39g
 
46.96g
 
152.12g
- -
March 2018
Fri 16: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
52.99g
 
65.62g
 
194.24g
- -
Thu 15: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
63.20g
 
44.88g
 
78.56g
- -
Wed 14: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
80.93g
 
99.06g
 
123.22g
- -
Tue 13: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
69.89g
 
104.99g
 
203.39g
- -
Mon 12: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
54.21g
 
78.78g
 
152.99g
- -
Wed 7: 680 * 36%
Fat:
 
Prot:
 
Carbs:
32.79g
 
58.59g
 
39.28g
- -
Tue 6: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
46.47g
 
80.96g
 
129.71g
- -
Mon 5: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
51.25g
 
81.78g
 
106.11g
2154*  946
Sun 4: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
70.37g
 
142.10g
 
102.01g
- -
Sat 3: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
57.47g
 
103.92g
 
168.71g
- -
Fri 2: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
69.51g
 
82.11g
 
134.22g
2132*  714
Thu 1: 2047 * 108%
Fat:
 
Prot:
 
Carbs:
90.66g
 
152.85g
 
167.30g
- -
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