sueligomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: 341 * 24%
Fat:
 
Prot:
 
Carbs:
17.63g
 
24.06g
 
22.80g
- -
Thu 17: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
60.24g
 
66.27g
 
110.19g
- -
Wed 16: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
70.84g
 
66.63g
 
68.67g
- -
Tue 15: 893 * 64%
Fat:
 
Prot:
 
Carbs:
52.49g
 
44.61g
 
58.79g
- -
Mon 14: 863 * 62%
Fat:
 
Prot:
 
Carbs:
38.88g
 
35.87g
 
90.72g
- -
Tue 8: 259 * 18%
Fat:
 
Prot:
 
Carbs:
19.74g
 
14.72g
 
5.79g
- -
Mon 7: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
69.53g
 
79.05g
 
47.95g
- -
April 2018
Fri 20: 544 * 39%
Fat:
 
Prot:
 
Carbs:
29.09g
 
56.42g
 
11.57g
- -
Thu 19: 592 * 42%
Fat:
 
Prot:
 
Carbs:
20.02g
 
66.30g
 
32.82g
- -
Wed 18: 954 * 68%
Fat:
 
Prot:
 
Carbs:
50.35g
 
84.81g
 
36.42g
- -
Fri 13: 333 * 24%
Fat:
 
Prot:
 
Carbs:
19.44g
 
22.74g
 
19.75g
- -
Thu 12: 593 * 42%
Fat:
 
Prot:
 
Carbs:
39.78g
 
44.36g
 
11.18g
- -
Wed 11: 531 * 38%
Fat:
 
Prot:
 
Carbs:
23.59g
 
48.06g
 
29.17g
- -
Tue 10: 639 * 46%
Fat:
 
Prot:
 
Carbs:
27.56g
 
51.57g
 
46.86g
- -
Mon 9: 777 * 56%
Fat:
 
Prot:
 
Carbs:
43.81g
 
33.93g
 
60.25g
- -
Fri 6: 428 * 31%
Fat:
 
Prot:
 
Carbs:
23.57g
 
18.61g
 
34.66g
- -
Thu 5: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
55.38g
 
61.74g
 
66.94g
- -
Wed 4: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
75.55g
 
60.08g
 
40.22g
- -
March 2018
Thu 29: 418 * 30%
Fat:
 
Prot:
 
Carbs:
15.69g
 
35.25g
 
44.05g
- -
Wed 28: 947 * 68%
Fat:
 
Prot:
 
Carbs:
51.35g
 
45.58g
 
78.81g
- -
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